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9 hotels
6 restaurants
Permit Lounges
Conference Halls
Lawn Buffets
All In Kanyakumari Alone
Who Can Serve You
Better Than Us
In Kanyakumari !!
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Tips |
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Food Tips
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Shopping Tips
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| Food Tips |
Eat mindfully.
Pay attention to what you eat and savor each bite. Chew your food more thoroughly and avoid eating on the run. Being mindful also means stopping before you are full. It takes time for our bodies to register that we have eaten. Mindful eating relaxes you, so you digest better, and makes you feel more satisfied.
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Drink water with your meal.
Soda is a huge source of hidden calories. One 32-oz Big Gulp with regular cola packs about 425 calories, so one Big Gulp can quickly gulp up a big portion of your daily calorie intake. Try adding a little lemon to your water or ordering unsweetened iced tea.
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Avoid buffets
even seemingly healthy ones like salad bars. You'll likely overeat to get your money's worth. If you do choose buffet dining, opt for fresh fruits, salads with olive oil & vinegar or low-fat dressings, broiled entrees and steamed vegetables. Resist the temptation to go for seconds, or wait at least 20 minutes after eating to make sure you're really still hungry before going back for more.
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Don't be afraid to special order.
Many menu items would be healthy if it weren't for the way they were prepared. Ask for your vegetables and main dishes to be served without the sauces. Ask for olive oil and vinegar for your salads or order the dressing "on the side" and spoon only a small amount on at a time. If your food is fried or cooked in oil or butter, ask to have it broiled or steamed.
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Watch your salt.
Fast food restaurant food tends to be very high in sodium, a major contributor to high blood pressure. Don’t add insult to injury by adding more salt.
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Exclusive Shopping in kanyakumari
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Souvenirs
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handicraft
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seashell
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palm-leaf
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trinkets
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bamboo
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